You can’t push yourself to improve if you don’t have clearly defined performance benchmarks in which to target and eclipse with each workout. Keep track of how any minutes, at what weight/intensity, and any other details regarding how you are completing each movement in the gym. Mix up your running, elliptical machine, climbing and other movements. You want to train your body to respond to demands on all levels, because you will need them in the ring.
But your body will benefit most from using various kinds of cardio. Speed, speed, speed! Be sure to keep safety in mind, never exploding into any repetition which may cause damage. Instead of pressing the barbell for 4 seconds per bench press repetition, lower the poundage of the weight by 25% and complete each repetition in 2 seconds.
Trick your body into working harder than it ever has before.!Įxploding into your repetitions will make your sets more intense, allow for a greater number of repetitions, and stimulate plenty of slow and fast twitch muscle fibers. Switching between extremely fast and moderately intensity training will deliver an overall elevated heart rate at maximum capability for the full amount of time, even though you’re only training at max capacity for half of that time. Repeat 15 times and you have excellent example of interval training. Check out these twenty tips for improving your stamina and endurance. The greater your endurance ability, the greater ability you’ll have to outlast your opponent in a mixed martial arts match and be the last man standing. If you’re an MMA Fighter looking for ways to improve your stamina and aerobic conditioning, then you’re in the right place.
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